Weight gain foods to avoid

Weight gain foods to avoid

According to Harvard School of Public Health, Obesity/excessive weight gain increases the chances of several lethal and disabling conditions, such as diabetes, cardiovascular disease, and various malignancies.

Weight management is imperative to anyone who cares about their health. It’s been established that certain foods may likely contribute to weight gain thus, while preparing a diet plan, it is essential to outline a well-rounded diet in moderation — if need be, you’d reach out to a dietician for assistance.

On one count, calories induced foods such as soda, salt, added sugar and fat poses a higher risk. On the other hand, it is advisable to consume the same amount of calories your body burns over time to maintain a stable weight.

In this article, we’d outline certain foods that could risk you getting obese. 

  • Fast Food 

Weight gain foods to avoid

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As much as this may be a highlight for a lot of people, especially those who eat out regularly. It is important to carefully select what goes into your mouth. Many studies have confirmed that regular consumption of fast food could contribute to unhealthy weight gain. This is especially concerned with foods that contain high calories such as burgers, pizza, chicken nuggets, French fries and Tacos.


  • Soda 

Weight gain foods to avoid

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It is a popular fact that Soda is high in calories and sugar yet defunct in essential nutrients such as vitamins and minerals. Even more, persons who struggle with soda addiction risk excessive weight gain. As much as it sweetens the taste bud to consume soda, it is advisable to cut down on its intake. 

  • Sugary Cereals

Weight gain foods to avoid

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 Many cereals, especially breakfast cereals are composed of calories and added sugar and could often sum up to 40% of its ingredients. Several studies suggest that sugary cereals could result in a higher risk of type 2 diabetes, heart disease and weight gain. Considering that these cereals are immensely processed, it may lack nutrients such as fibre which is found in grains. 

  • Chocolate/ Cookies

Weight gain foods to avoid

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Chocolate and cookies are known to possess a good number of fat composite. Especially for cookies which contain flour, sugar and fat — which increases the calories present in the food, consumers risk excessive weight gain if consumed regularly. It is advisable to consume a moderate portion of chocolates and cookies if you need to eat. 


  • Ice cream

Weight gain foods to avoid

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Despite the satisfaction you get from the consumption of ice cream, it is important to make conscious efforts to cut down on its intake. Ice cream is high in calories and fat. Even more, considering it is often consumed as dessert, it poses extra calories to the consumed main course.


The aforementioned foods are high in added sugar, fat and calories. By its nature, it poses the chance to increase a person’s weight rapidly. Health professionals advise that these foods should be consumed at smaller portions and at moderate intervals. 

Understand that these foods have health benefits and there’s no reason to entirely remove them from your diet. Instead, create a moderate diet plan and ensure to reduce its intake to avoid excessive weight gain. 



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